You Are Here: www.summithealthcenter.com > Aquatics > Classes
AQUATIC EXERCISE CLASSES
All Aquatic Exercise instructors are Aquatic Exercise Association, United States Water Fitness Association and/or American Arthritis Foundation certified. Carol, Christelle, Deb, Elaine, Kris, Lovie, Cheryl, Tammy, Nanci, and Jonnette welcome you!
Aquaerobic Dance
This class features upbeat dance routines choreographed to music. Aquaerobic dance will help you increase cardiovascular endurance, strengthen muscles and improve flexibility in a fun, musical environment!
| |
Fall/Winter/Spring |
|
| Days: |
Monday |
10:00 am - 11:00 am |
| |
Wednesday |
10:00 am - 11:00 am |
| |
Friday |
10:00 am - 11:00 am |
| |
|
|
| |
SUMMER |
|
| Days: |
Monday |
8:15 am - 9:00 am |
| |
Wednesday |
8:15 am - 9:00 am |
| |
Friday |
8:15 am - 9:00 am |
| |
|
|
| Ages: |
13 and Up |
|
| Location: |
Multi-Use Pool |
|
| Price: |
Member = Free |
|
| |
Non-Member = $12.00/class |
|
| More Info: |
Call 751-4161 or E-mail Us |
|
Arthritis/Fibromyalgia Stretch & Strength
Stretch and strengthen muscles while increasing flexibility and range of motion using American Arthritis Foundation guidelines. This class is a great way to socialize and meet new people!
| Days: |
Monday |
8:00 am - 9:00 am |
| |
Monday |
11:00 am - 12:00 pm |
| |
Monday |
12:00 pm - 1:00 pm |
| Days: |
Tuesday |
8:00 am - 9:00 am |
| |
Tuesday |
9:00 am - 10:00 am |
| |
Tuesday |
10:00 am - 11:00 am |
| |
Tuesday |
11:00 am - 12:00 pm |
| |
Tuesday |
12:00 pm - 1:00 pm |
| Days: |
Wednesday |
8:00 am - 9:00 am |
| |
Wednesday |
11:00 am - 12:00 pm |
| |
Wednesday |
12:00 pm - 1:00 pm |
| Days: |
Thursday |
8:00 am - 9:00 am |
| |
Thursday |
9:00 am - 10:00 am |
| |
Thursday |
10:00 am - 11:00 am |
| |
Thursday |
11:00 am - 12:00 pm |
| |
Thursday |
12:00 pm - 1:00 pm |
| Days: |
Friday |
8:00 am - 9:00 am |
| |
Friday |
11:00 am - 12:00 pm |
| |
Friday |
12:00 pm - 1:00 pm |
| |
Saturday |
12:00 pm - 1:00 pm |
| Ages: |
13 and Up |
|
| Location: |
Therapy Pool |
|
| Price: |
Member = Free |
|
| |
Non-Member = $12.00/class |
|
| More Info: |
Call 751-4161 or E-mail Us |
|
Basic Water Exercise
Stretch and strengthen muscles, increase cardiovascular endurance all while working at your own pace. This is a fun class for people of all ages and physical fitness levels.
| |
Fall/Winter/Spring |
|
| Days: |
Monday |
11:00 am - 12:00 pm |
| |
Wednesday |
11:00 am - 12:00 pm |
| |
Friday |
11:00 am - 12:00 pm |
| |
Saturday |
9:00 am - 10:00 am |
| |
|
|
| |
SUMMER |
|
| Days: |
Monday |
11:20 am - 12:00 pm |
| |
Tuesday |
8:15 am - 9:00 am |
| |
|
11:20 am - 12:00 pm |
| |
Wednesday |
11:20 am - 12:00 pm |
| |
Thursday |
8:15 am - 9:00 am |
| |
|
11:20 am - 12:00 pm |
| |
Friday |
11:20 am - 12:00 pm |
| |
Saturday |
9:00 am - 10:00 am |
| |
|
|
| Ages: |
13 and Up |
|
| Location: |
Multi-Use Pool |
|
| Price: |
Member = Free |
|
| |
Non-Member = $12.00/class |
|
| More Info: |
Call 751-4161 or E-mail Us |
|
Full Fitness Warm Water Exercise
Improve muscle strength and flexibility while exercising in the warm water therapy pool at a slow to moderate pace. This is a full body workout especially designed for people with Fibromyalgia, Arthritis and other physical limitations.
| |
Fall |
|
| Days: |
Tuesday |
5:00 pm - 6:00 pm |
| |
Thursday |
5:00 pm - 6:00 pm |
| |
Saturday |
12:15 pm - 1:15 pm |
| |
|
|
| |
Summer |
|
| Days: |
Tuesday |
5:00 pm - 6:00 pm |
| |
Thursday |
5:00 - 6:00 pm |
| |
Saturday |
11:00 am - 12:00 pm |
| |
|
|
| Ages: |
13 and Up |
|
| Location: |
Therapy Pool |
|
| Price: |
Member = Free |
|
| |
Non-Member = $12.00/class |
|
| More Info: |
Call 751-4161 or E-mail Us |
|
High Intensity Aquaerobics
Advanced workouts to condition muscles and increase cardiovascular endurance. A challenging, exciting workout that is great for any fitness level. See Photos
| |
Fall/Winter/Spring |
|
| Days: |
Monday |
8:00 am - 9:00 am |
| |
Tuesday |
8:00 am - 9:00 am |
| |
Tuesday |
5:30 pm - 6:30 pm |
| |
Wednesday |
8:00 am - 9:00 am |
| |
Thursday |
8:00 am - 9:00 am |
| |
Thursday |
5:30 pm - 6:30 pm |
| |
Friday |
8:00 am - 9:00 am |
| |
|
|
| |
SUMMER |
|
| Days: |
Monday |
7:30 am - 8:15 am |
| |
Tuesday |
7:30 am - 8:15 am |
| |
Tuesday |
5:30 pm - 6:30 pm |
| |
Wednesday |
7:30 am - 8:15 am |
| |
Thursday |
7:30 am - 8:15 am |
| |
Thursday |
5:30 pm - 6:30 pm |
| |
Friday |
7:30 am - 8:15 am |
| |
|
|
| Ages: |
13 and Up |
|
| Location: |
Multi-Use Pool |
|
| Price: |
Member = Free |
|
| |
Non-Member = $12.00/class |
|
| More Info: |
Call 751-4161 or E-mail Us |
|
Prenatal Aquatic Exercise
Exercising during your pregnancy can be very beneficial and fun! This low impact exercise class will focus on stretching, strength and endurance. This class is also a great way to socialize with other soon-to-be moms. A note from your physician approving you to exercise is required to participate in this class. Class size is limited to ten participants.
| |
Winter/Spring |
| Session Dates: |
Current Session Dates |
| Days: |
Thursdays |
| Time: |
11:00 am - 12:00 pm |
| Location: |
Multi-Use Pool |
| Price: |
Member: $15 |
| |
Non-Member: $35 |
| |
|
| |
SUMMER |
| Session Dates: |
Current Session Dates |
| Days: |
Mondays |
| Time: |
5:30 pm - 6:30 pm |
| Location: |
Multi-Use Pool |
| Price: |
Member: $15 |
| |
Non-Member: $35 |
| More Info: |
Call 751-4161 or E-mail Us |
Strength & Conditioning
Specially developed for people with MS and rehabilitation needs. This class is a great way to socialize while getting your daily exercise and improving your fitness level.
| |
Fall/Winter/Spring |
|
| Days: |
Tuesday |
2:45 pm - 3:45 pm |
| |
Thursday |
2:45 pm - 3:45 pm |
| |
|
|
| |
SUMMER |
|
| Days: |
Monday |
1:00 pm - 1:30 pm |
| |
Wednesday |
1:00 pm - 1:30 pm |
| |
Friday |
1:00 pm - 1:30 pm |
| |
|
|
| Ages: |
13 and Up |
|
| Location: |
Multi-Use Pool |
|
| Price: |
Member = Free |
|
| |
Non-Member = $12.00/class |
|
| More Info: |
Call 751-4161 or E-mail Us |
|
|
