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Body Balance - Workshops, Support Groups, Educational Presentations
Body Balance Bariatric Support Group
Having bariatric surgery does not guarantee successful weight loss. Key factors to success include eating a healthy diet, exercise and the ongoing support of those who share this experience with you. This group is dedicated to those who have already had surgery. It is a time to discuss issues, share successes and trade helpful hints with one another. A Motivational Mentor and a Registered Dietitian will lead the group.
| Days: | First Friday of each month |
| Time: | 2:00pm to 3:30pm |
| Where: | Summit conference rooms |
| Cost: | $5.00, please pay at the front desk. Pre-registration required at the front desk |
Healthy Habits for Life
“Healthy Habits for Life” is a 12 week guide to food and fitness. This common sense approach to healthy living will help you to establish lifelong eating and activity habits that will put you on the road to health. It is designed to help you make gradual permanent changes in your lifestyle resulting in higher energy levels and decreased health risks. Taught by Holly Nickels, RD.
Price: Includes materials and 30 minute individual session with our Dietitian.
Summit Employees or Members and NWHC Employees: $144 per person
Non Members: $200 per person
Pre-Registration is required.
For more information and to register please call Community Health Promotion at 751-4500.
2 Sessions
12:00 pm – 1:00 pm - Tuesday |
6:00 pm – 7:00 pm - Wednesday |
Tuesday September 16 12:00 pm - 1:00 pm |
Wednesday September 17 6:00 PM – 7:00 PM |
Tuesday September 23 12:00 pm - 1:00 pm |
Wednesday September 24 6:00 PM – 7:00 PM |
Tuesday September 30 12:00 pm - 1:00 pm |
Wednesday October 1 6:00 PM – 7:00 PM |
Tuesday October 7 12:00 pm - 1:00 pm |
Wednesday October 8 6:00 PM – 7:00 PM |
Tuesday October 14 12:00 pm - 1:00 pm |
Wednesday October 15 6:00 PM – 7:00 PM |
Tuesday October 21 12:00 pm - 1:00 pm |
Wednesday October 22 6:00 PM – 7:00 PM |
Tuesday October 28 12:00 pm - 1:00 pm |
Wednesday October 29 6:00 PM – 7:00 PM |
Tuesday November 4 12:00 pm - 1:00 pm |
Wednesday November 5 6:00 PM – 7:00 PM |
Tuesday November 11 12:00 pm - 1:00 pm |
Wednesday November 12 6:00 PM – 7:00 PM |
Tuesday November 18 12:00 pm - 1:00 pm |
Wednesday November 19 6:00 PM – 7:00 PM |
Tuesday November 25 12:00 pm - 1:00 pm |
Wednesday November 26 6:00 PM – 7:00 PM |
Tuesday December 2 12:00 pm - 1:00 pm |
Wednesday December 3 6:00 PM – 7:00 PM |
Changing Your Cholesterol Numbers with Food Choices
Cost: $10.00
Presented by: Summit Nutrition Services & Community Health Promotion
June 18, 2008
7:00 pm – 8:00 pm
September 24
12:00 pm - 1:00 pm
October 15
7:00 pm - 8:00 pm
November 17
7:00 pm - 8:00 pm
December 16
12:00 pm - 1:00 pm
Low Fat Cooking . . . Great Taste
Date, times & location to be announced. This hands-on class is designed to teach low fat cooking techniques. A full course dinner including the entrée, side dishes and dessert will be prepared.- Steaming and Braising/Low Fat Way
- Using Your Blender and Crock Pot: Low Fat Advantage
- "Wrapping” Up Low Fat
Class will be taught by Holly Nickels RD, Summit Dietitian. Course is limited to eight (8) people. Pre-registration and payment is required.