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All About Running Training Course
This 6 week training course is designed for athletes that plan to enter the Summit Classic 5K, which is held on the third weekend in April, 2008! Starts March 11th and finishes April 17th. There will be an instructor helping you to work on your technique, endurance and speed. Class is limited to a minimum of 7 and a maximum of 12 participants. Participants will be given a discount of the entry fee for the Summit Classic 5K.
| Dates: |
Starts March 10, 2008 |
| Times: |
Tuesday and Thursdays 5:15 pm - 6:00 pm |
| Ages: |
16 & up |
| Location: |
Running track or Lobby depending on the weather |
| Price: |
Member = $35 per person |
| |
Non-Member = $60 per person |
| More Info: |
Call 751-4133 or E-mail Us |
Ballroom Dance
One month of dance lessons that will include latin, swing and waltz. The instructor is Sarah Rugheimer. One summer session from August 4th – August 27th.
| Days: |
Monday and Wednesday Call 751-4131 for the class time |
| Ages: |
13 & up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Country Line Dance
Come join us for this fun line dance class that will incorporate fun and exercise! Please wear soft soled, non marking shoes as it is in our aerobic studio. Wendy Welcome is the instructor. This class starts on May 20th.
| Days: |
Tuesday from 6:30 – 7:30 pm starting May 20th |
| Ages: |
13 & up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Group Cycling
The ultimate workout. Motivating music and great instructor energy. Please bring a water bottle. Classes are scheduled to run, however, when the attendance drops too low, they will be cancelled until Fall.
| Dates: |
|
| Days: |
(Craig) Monday 5:45 am - 6:45 am |
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(Valerie) Tuesday 9:00 am - 10:30 am |
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(Val) Wednesday 5:45 am - 6:45 am |
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(Valerie) Thursday 9:00 am - 10:00 am |
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(Maria) Friday 5:45 am - 6:45 am |
| |
(Dave) Friday 9:00 am – 10:00 am |
| Ages: |
13 & Up |
| Location: |
Cardio Mezzanine |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Competitive Indoor Soccer League (Ages 16 & Up)
Games are competitive so please consider recreational league if you are not prepared for fast and skillful play. Round robin schedule and a single elimination tournament. Guaranteed 8 games. Teams will consist of 5 players on the floor at one time (4 players plus a goalie). The maximum number of teams allowed in this league is 8. Shin guards are required to play. Official FIFA rules will be enforced by the officials. Team captain will be notified of time and date of 1st game. Most games will be on Thursdays, with some of the games on Wednesdays. 2007-2008 Schedule
| Dates: |
Starts on November 28, 2007 |
| Ages: |
16 & up |
| Location: |
Gymnasium |
| Price: |
Member = $35 |
| |
Non-Member = $90 |
| More Info: |
Call 751-4133 or E-mail Us |
Recreational Indoor Soccer League (Ages 16 & Up)
Indoor soccer open to all abilities. Round robin schedule and a single elimination tournament. Guaranteed 8 games. Teams will consist of 5 players on the floor at one time (4 players plus a goalie). The maximum number of teams allowed in this league is 8. Shin guards are required to play. Official FIFA rules will be enforced by the officials. Team captain will be notified of time and date of 1st game. Most games will be on Thursdays, with some of the games on Wednesdays. Sign Up League Cancelled due to lack of interest
| Dates: |
Starts on November 28, 2007 |
| Ages: |
16 & up |
| Location: |
Gymnasium |
| Price: |
Member = $35 |
| |
Non-Member = $90 |
| More Info: |
Call 751-4133 or E-mail Us |
Table Tennis League
Leagues are “call your own” with no referees. Matches will be conducted in accordance with USA Table tennis rules. All matches will be best of three games to 11 points, win by 2. The format will be round robin pool play for doubles and singles during the league season, followed up by a double elimination tournament (singles and doubles). Prizes for 1st, 2nd and 3rd place. Sign up at the front desk in advance. Standings
| Dates: |
Starts October 16, 2007 |
| Days: |
Tuesday |
| Ages: |
All Ages |
| Location: |
Studio B |
| Price: |
Member = $35 |
| |
Non-Member = $90 |
| More Info: |
Call 751-4133 or E-mail Us |
T'ai Chi Ch'uan
Develop balance, strength, relaxation and improved respiration and circulation as we study the Yang style (short form) of T'ai Chi Ch'uan, an ancient elegant art of graceful movement, deep breathing, and mental concentration. Enjoy a noncompetitive gentleness and learn at your own pace. No equipment required except loose comfortable clothing. Tuesday is taught by Denise Nisson, Thursday evening is taught by Monica Jungster. See Photos.
| Days: |
Tuesday Beg/Intermediate 10:00 am - 11:00 am - Studio B |
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Thursday Beg/Intermediate 6:30 pm - 7:30 pm - Studio B |
| Ages: |
13 & Up |
| Location: |
Studio B |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Triathlon Training Course (Spring)
This 12 week training course is designed for athletes planning to enter the Summer Solstice Triathlon, which is held on June 15, 2008! Participants will work on their swimming, biking, and running skills as well as learn the rules and valuable tips for completing triathlons successfully. There will be 2-3 specialized trainers helping you to work on your technique, endurance and speed. Class is limited to a minimum of 7 and a maximum of 12 participants. Participants are required to sign up for the Summit Solstice Triathlon. More triathlon information.
| Dates: |
Starts 1st Week of April 2008 |
| Days: |
TBA (2 weekday evenings per week) |
| Times: |
TBA (Weekday evenings) |
| Ages: |
16 & Up |
| Location: |
Pool and Studio C |
| Price: |
Member = $75 per person |
| |
Non-Member = $120 per person |
| More Info: |
Call 751-4133 or E-mail Us |
Triathlon Training Course (winter)
This 10 week class is designed for athletes who are interested in competing in a triathlon in the spring/summer/fall 2008 and want to start getting into shape. Participants will work on their swimming, biking, and running skills; as well as, learn the rules and valuable tips for completing triathlons successfully. There will be 2 specialized trainers helping you to work on your technique, endurance and speed. Class is limited to a minimum of 5 and a maximum of 10 participants. This course is designed to get you into shape and prepare you to take the spring triathlon training course.
| Dates: |
Week of January 14th 2008-Week of March 19th 2008 |
| Days: |
TBA (2 weekday evenings per week) |
| Times: |
TBA (Weekday evenings) |
| Ages: |
16 & Up |
| Location: |
Pool, Studio C and Track |
| Price: |
Member = $45 |
| |
Non-member =$90 |
| More Info: |
Call 751-4133 or E-mail Us |
Volleyball League (Competitive) - Winter
Indoor 4 on 4 co-ed volleyball competitive play. League is “call your own” with no referees. Official United States Volleyball Association Beach 4-player rules will be followed. Round robin schedule including a double elimination tournament. The maximum number of teams allowed is 8. Team captain will be notified of time and date of 1st game. More Info League Cancelled due to lack of interest
| Dates: |
Starts November 27, 2007. |
| Ages: |
16 & up |
| Location: |
Gymnasium |
| Price: |
Member = $35 |
| |
Non-Member = $90 |
| More Info: |
Call 751-4133 or E-mail Us |
Volleyball League (Recreational) - Winter
Indoor 6 on 6 co-ed volleyball recreational play. Official United States Volleyball Association Indoor rules will be followed, including Rally Scoring (serves that touch the net and cross over to opponents side are in play) . League is “call your own” with no referees. Round robin schedule including a single elimination tournament. The maximum number of teams allowed is 8. Team captain will be notified of time and date of 1st game. More Info
| Dates: |
Starts November 27, 2007 |
| Days: |
Tuesday |
| Ages: |
16 & up |
| Location: |
Gymnasium |
| Price: |
Member = $35 |
| |
Non-Member = $90 |
| More Info: |
Call 751-4133 or E-mail Us |
Yoga - Beginning
Reduce stress, strengthen and tone muscles and improve flexibility using classical postures and breath awareness techniques.
| Days: |
Tuesday, Thursday 6:00 am - 7:00 am (Kisa) |
| |
Thursday 5:30 pm - 6:30 pm (Kisa) |
| Ages: |
13 & Up |
| Location: |
Studio B |
| Price: |
Member = Free |
| |
Non-Member= $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
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