You Are Here: www.summithealthcenter.com > Programs > Aerobics
Abs-Solutely
12-15 minutes of intense abdominal work. Everyone is welcome! This is not available during the Summer session, ends June 6th. . Begins in September 2008.
| Dates: |
Starts September 2008 |
| Days: |
Monday, Tuesday, Wednesday, Thursday |
| Times: |
5:15 pm - 5:30 pm |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Body Balance
This class incorporates slow moving, gentle, therapeutic exercises that aide in improving muscular strength, endurance, flexibility, breathing and balance. Combines standing and mat exercises. This class is for everyone and is easy to follow along. Newcomers are always welcome. This class runs year around.
| Days: |
Tuesday, Friday |
| Times: |
8:00 am - 9:00 am |
| Location: |
Studio B |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4105 or 751-4131 or E-mail Us |
Body Works
With Anita. Total body sculpt class for toning and strength. No aerobic activity. Free weights and tubing are used. This is not available during the Summer session, ends June 6th. Starts September 2008.
| Dates: |
Starts September 2008 |
| Days: |
Monday, Wednesday |
| Times: |
10:00 am - 10:30 am |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Boot Camp Basics
With Rose/Angie*. Basic moves with lots of intensity! Interval and strength training with speed and agility drills, power and plyometric drills and calisthenics. Step, jump ropes and weights will be used.
| Days: |
Monday at 4:15 - 5:15 pm |
| |
Wednesday at 6:30 pm - 7:30 pm* |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Cardio Box
With Cherri. High energy blend of kicks and punches for a great cardiovascular workout.
| Dates: |
Starts September 10, 2007 |
| Days: |
Monday |
| Times: |
5:30 pm - 6:30 pm |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Cardio Step
Step aerobics incorporating weights and resistance tubing. Fun and challenging. *Wednesday class is Double Step. **Tuesday/Wednesday evening class is a 30 minute step aerobic class that you can combine with the 30 minute lower body workout and get a great hour of aerobics and conditioning.
| Days: |
Tuesday, Thursday 6:00 am - 7:00 am |
| |
Monday, Wednesday*, Friday 9:00 am - 10:00 am |
| |
Monday, Wednesday* 12:05 pm - 1:05 pm |
| |
Saturday 9:00 am - 10:00 am |
| |
**Tuesday 6:00 pm - 6:30 pm |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Step Moves
With JeAnna/Kris*. Basic, slow paced step class for anyone wanting a basic step class.
| Days: |
Monday and Thursday* |
| Times: |
8:30 am - 8:55 am |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Intermediate Cardio Step
With Maxine. Step class with varying levels of intensity. Breakdown of more complex step combinations.
| Days: |
Monday, Wednesday |
| Times: |
6:00 am - 7:00 am |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Lighten Up
With JeAnna. Low impact aerobics taught at a slower pace. Strength, balance and flexibility are emphasized. All ages are welcome.
| Days: |
Monday, Wednesday |
| Times: |
10:30 am - 11:30 am |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Legs, Buns & Thighs
30 minutes of intense lower body workout. Combine this with the step class immediately preceding or following and get one great hour of exercise.
| Days: |
Tuesday from 5:30 pm - 6:00 pm (Angela) |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Low Impact Challenge
With Kris. A high energy, low impact, aerobic class, includes free weights and bands for strength, endurance and toning.
| Days: |
Monday |
| Times: |
9:00 am - 10:00 am |
| Ages: |
13 & Up |
| Location: |
Studio B |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Mat and/or Standing Pilates
With Valerie/Wendy*/Anita**. Slow movements designed to strengthen, tone and challenge your core muscles. Relieve stress and increase flexibility. *Thursday evening class is Standing Pilates.
| Days: |
Tuesday, Thursday* 5:30 pm - 6:30 pm |
| |
Wednesday, Friday 9:00 am - 10:00 am |
| |
Friday 6:00 - 7:00 am** |
| Ages: |
13 & Up |
| Location: |
Studio B |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Mindful Movements
Improve your balance, posture, breathing and leg strength by using the principles of Gi Gong and Tai Chi. The Flow will also be used. All ages are welcome as movements will be modified for individual needs.
| Days: |
Tuesday from 9:00 am - 9:45 am in Studio B |
| |
Wednesday from 8:30 am - 8:55 am in Studio A |
| Ages: |
13 & Up |
| Location: |
Studio B |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Power Pump
With Kris/Amy*/Debbi**/Rose***/Cherri****. Group strength training class. The Thursday 4:15 pm class runs from September 6, 2007 through June 2008.
| Days: |
Tuesday*, Thursday 9:00 am - 10:00 am |
| |
Wednesday**** 5:30 pm - 6:30 pm |
| |
Friday *** 6:00 am - 7:00 am |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Sport/Ski Conditioning
With Angie. Get ready for your sport/ski season with strength, endurance and plyometric training.
| Dates: |
Cancelled until Fall 2008 |
| Days: |
Monday |
| Times: |
6:30 pm - 7:30 pm |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Step & Sculpt
With Kris. An effective and time-efficient class that combines step aerobics and strength training. This is not available during the Summer session. ends June 6th.
| Dates: |
Starts September 2008 |
| Days: |
Tuesday |
| Times: |
4:15 pm - 5:15 pm |
| Ages: |
13 & Up |
| Location: |
Studio A |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
Stretch Class
With Kris/Amy*. A 30 minute stretch class.
| Days: |
Monday, Friday* 10:00 am - 10:30 am |
| Ages: |
13 & Up |
| Location: |
Studio B, Studio A* |
| Price: |
Member = Free |
| |
Non-Member = $12 per class |
| More Info: |
Call 751-4131 or E-mail Us |
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